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Emilie Van Der Gronden & Laura Thomas — Cardiff 2026

W 30-34 n = 399
Finish · net time
1:10:59
−13:50 v median 1:24:49
Course −1:05 v season average ±0:17 · 1,590 teams
Women
25/399
30-34
9/87
Field beaten
94%

The race, in three figures

Field beaten
85%
Runs
98%
Stations
Biggest gain
50m Sled Pull
−1:22
v median
1/399
Rank
Biggest loss
200m Farmers Carry
−0:24
v median
43/399
Rank

The race, in words

Emilie Van Der Gronden & Laura Thomas finished in the top 10% of the field at Cardiff 2026, in 1:10:59 for 25th of 399 women's teams in the Doubles Open division.

The sled pull was where this race was made, 1:22 ahead of the median.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:47
    v median −0:33
    v median −0:30
  2. Block 02 6:24
    Running 2 5:05
    v median −0:38
    v median −0:33
  3. Block 03 7:51
    Running 3 5:15
    v median −0:46
    v median −1:22
  4. Block 04 8:35
    Running 4 5:07
    v median −0:55
    v median −1:10
  5. Block 05 9:49
    Running 5 5:18
    v median −0:50
    1000m Row 4:31
    v median −0:41
  6. Block 06 7:35
    Running 6 5:38
    v median −0:46
    v median −0:24
  7. Block 07 7:49
    Running 7 4:57
    v median −0:45
    v median −0:38
  8. Block 08 9:23
    Running 8 5:52
    v median −1:00
    Wall Balls 3:31
    v median −0:52

Roxzone, per block

Approach · Exit 3:31

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
0:31
0:10 0:21
B5 · 1000m Row
0:50
0:11 0:39
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:46
0:18 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 398

A pace, not a person: at every mat, the middle of the 398 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:49 ahead

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 4
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1594
Measured against
Women · n = 399