The race, in three figures
The race, in words
Alana George & Shona George finished in the top 10% of the field at Cardiff 2026, in 1:12:10 for 38th of 399 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:12 quicker than the median and 34th of 399. Stronger after halfway: 1:26 better against the middle of the field than before it. Time in the roxzone, 2:51, was faster than 97% of the field.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:23v median −0:57
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Block 02 6:47Running 2 5:03v median −0:40
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Block 03 9:34Running 3 5:40v median −0:21
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Block 04 8:33Running 4 5:07v median −0:55
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Block 05 10:10Running 5 5:12v median −0:56
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Block 06 7:32Running 6 5:30v median −0:54
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Block 07 7:18Running 7 4:55v median −0:47
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Block 08 9:33Running 8 5:58v median −0:54
Roxzone, per block
Approach · Exit 2:51
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women's teams who finished.