The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Rachel Kan & Izzie Gwynne-Harris crossed the line in 1:13:30: 50th of 399 women's teams, faster than 88% of the field.
The burpee broad jumps were where this race was made, 0:51 ahead of the median.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:55v median −0:25
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Block 02 6:34Running 2 4:57v median −0:46
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Block 03 8:26Running 3 4:59v median −1:02
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Block 04 8:45Running 4 4:58v median −1:04
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Block 05 10:03Running 5 5:09v median −0:59
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Block 06 7:19Running 6 5:21v median −1:03
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Block 07 7:48Running 7 4:51v median −0:51
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Block 08 10:12Running 8 5:43v median −1:09
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women's teams who finished.