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Sian Vowles & Alison Gwyther — Cardiff 2026

W 55-59 n = 399
Finish · net time
1:14:34
−10:15 v median 1:24:49
Course −1:05 v season average ±0:17 · 1,590 teams
Women
60/399
55-59
1/6
Field beaten
85%

The race, in three figures

Field beaten
90%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
54/399
Rank
Biggest loss
100m Sandbag Lunges
+0:19
v median
268/399
Rank

The race, in words

1:14:34 at Cardiff 2026 put Sian Vowles & Alison Gwyther 60th of 399 women's teams in the Doubles Open division, ahead of 85% of the field.

Legs and stations told different stories: 90% of the field beaten on the runs, 62% on the stations. A harder second half: 1:00 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:19, was faster than 87% of the field.

Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:15
    v median −1:05
    v median −0:16
  2. Block 02 6:54
    Running 2 4:45
    v median −0:58
    v median +0:17
  3. Block 03 8:28
    Running 3 5:04
    v median −0:57
    v median −0:34
  4. Block 04 9:32
    Running 4 5:05
    v median −0:57
    v median −0:11
  5. Block 05 10:11
    Running 5 5:12
    v median −0:56
    1000m Row 4:59
    v median −0:13
  6. Block 06 7:45
    Running 6 5:25
    v median −0:59
    v median −0:01
  7. Block 07 8:46
    Running 7 4:57
    v median −0:45
    v median +0:19
  8. Block 08 9:55
    Running 8 6:03
    v median −0:49
    Wall Balls 3:52
    v median −0:31

Roxzone, per block

Approach · Exit 3:19

B1 · 1000m SkiErg
0:28
0:09 0:19
B2 · 50m Sled Push
0:25
0:10 0:15
B3 · 50m Sled Pull
0:17
0:03 0:14
B4 · 80m Burpee Broad Jump
0:30
0:12 0:18
B5 · 1000m Row
0:53
0:14 0:39
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:50
0:24 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 398

A pace, not a person: at every mat, the middle of the 398 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:14 ahead

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 7
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1594
Measured against
Women · n = 399