The race, in three figures
The race, in words
1:14:46 at Cardiff 2026 put Zoe Orpwood & Tracey Unwin 64th of 399 women's teams in the Doubles Open division, ahead of 84% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 72% on the runs. Nowhere gained more than the burpee broad jumps: 1:24 on the median. Quick through the roxzone: 3:16, ahead of 89% of the field.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:43v median −0:37
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Block 02 6:55Running 2 5:19v median −0:24
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Block 03 9:03Running 3 5:42v median −0:19
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Block 04 8:51Running 4 5:37v median −0:25
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Block 05 10:20Running 5 5:41v median −0:27
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Block 06 8:03Running 6 5:58v median −0:26
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Block 07 8:18Running 7 5:25v median −0:17
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Block 08 9:57Running 8 6:21v median −0:31
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women's teams who finished.