The race, in three figures
The race, in words
Amy Pantall & Sererna Nelson Hall finished 65th of 399 women's teams in the Doubles Open division at Cardiff 2026, in 1:14:54, faster than 84% of the field.
The burpee broad jumps were the standout, 0:32 quicker than the median and 130th of 399. Time in the roxzone, 3:14, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 6:02v median −0:18
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Block 02 6:56Running 2 5:13v median −0:30
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Block 03 8:55Running 3 5:13v median −0:48
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Block 04 9:20Running 4 5:14v median −0:48
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Block 05 9:59Running 5 5:07v median −1:01
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Block 06 7:51Running 6 5:30v median −0:54
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Block 07 8:08Running 7 4:54v median −0:48
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Block 08 9:57Running 8 6:00v median −0:52
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women's teams who finished.