The race, in three figures
The race, in words
Natalie Lynn & Charlotte Macey finished 75th of 399 women's teams in the Doubles Open division at Cardiff 2026, in 1:15:24, faster than 81% of the field.
The sandbag lunges were where this race was made, 3:27 ahead of the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. 6:42 in the roxzone was slower than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:42v median −0:38
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Block 02 7:14Running 2 5:11v median −0:32
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Block 03 9:03Running 3 5:10v median −0:51
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Block 04 9:16Running 4 5:04v median −0:58
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Block 05 10:16Running 5 5:09v median −0:59
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Block 06 8:10Running 6 5:37v median −0:47
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Block 07 4:57Running 7 4:54v median −0:48
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Block 08 9:34Running 8 6:02v median −0:50
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women's teams who finished.