The race, in three figures
The race, in words
1:17:52 at Cardiff 2026 put Louise Cotterill & Jessica Knight 101st of 399 women's teams in the Doubles Open division, ahead of 75% of the field.
Nowhere gained more than the burpee broad jumps: 0:46 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 6:21v median +0:01
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Block 02 7:18Running 2 5:21v median −0:22
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Block 03 9:21Running 3 5:27v median −0:34
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Block 04 9:20Running 4 5:28v median −0:34
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Block 05 10:41Running 5 5:25v median −0:43
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Block 06 7:59Running 6 5:44v median −0:40
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Block 07 7:55Running 7 5:08v median −0:34
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Block 08 10:21Running 8 6:20v median −0:32
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women's teams who finished.