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Heidi Phelan & Fiona Craib — Cardiff 2026

W 30-34 n = 399
Finish · net time
1:19:38
−5:11 v median 1:24:49
Course −1:05 v season average ±0:17 · 1,590 teams
Women
119/399
30-34
36/87
Field beaten
70%

The race, in three figures

Field beaten
75%
Runs
52%
Stations
Biggest gain
50m Sled Push
−0:17
v median
49/399
Rank
Biggest loss
100m Sandbag Lunges
+0:14
v median
250/399
Rank

The race, in words

1:19:38 at Cardiff 2026 put Heidi Phelan & Fiona Craib 119th of 399 women's teams in the Doubles Open division, ahead of 70% of the field.

The runs carried this race: faster than 75% of the field over the eight kilometres, against 52% on the stations. A remarkably even set of stations, none more than 0:17 from the median.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 6:02
    v median −0:18
    v median −0:08
  2. Block 02 6:56
    Running 2 5:21
    v median −0:22
    v median −0:17
  3. Block 03 9:38
    Running 3 5:31
    v median −0:30
    v median +0:09
  4. Block 04 10:00
    Running 4 5:26
    v median −0:36
    v median −0:04
  5. Block 05 10:40
    Running 5 5:37
    v median −0:31
    1000m Row 5:03
    v median −0:09
  6. Block 06 8:06
    Running 6 5:49
    v median −0:35
    v median −0:04
  7. Block 07 8:51
    Running 7 5:07
    v median −0:35
    v median +0:14
  8. Block 08 10:39
    Running 8 6:13
    v median −0:39
    Wall Balls 4:26
    v median +0:03

Roxzone, per block

Approach · Exit 4:08

B1 · 1000m SkiErg
0:34
0:11 0:23
B2 · 50m Sled Push
0:27
0:10 0:17
B3 · 50m Sled Pull
0:20
0:04 0:16
B4 · 80m Burpee Broad Jump
0:52
0:14 0:38
B5 · 1000m Row
1:01
0:13 0:48
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:58
0:22 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 398

A pace, not a person: at every mat, the middle of the 398 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:10 ahead

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 14
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1594
Measured against
Women · n = 399