The race, in three figures
The race, in words
1:21:07 at Cardiff 2026 put Katie Coulter & Katie Philipson 143rd of 399 women's teams in the Doubles Open division, ahead of 64% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. The wall balls cost the most time: 0:46 slower than the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 6:43v median +0:23
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Block 02 7:18Running 2 5:46v median +0:03
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Block 03 9:48Running 3 5:53v median −0:08
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Block 04 10:41Running 4 5:55v median −0:07
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Block 05 11:21Running 5 5:56v median −0:12
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Block 06 7:28Running 6 5:53v median −0:31
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Block 07 7:58Running 7 5:18v median −0:24
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Block 08 11:21Running 8 6:12v median −0:40
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women's teams who finished.