The race, in three figures
The race, in words
Danielle Knapton & Becky Squires finished 154th of 399 women's teams in the Doubles Open division at Cardiff 2026, in 1:21:54, faster than 61% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 52% on the runs. Nowhere gained more than the sandbag lunges: 0:48 on the median. Stronger after halfway: 2:02 better against the middle of the field than before it.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:42Running 1 6:48v median +0:28
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Block 02 7:31Running 2 5:42v median −0:01
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Block 03 10:02Running 3 5:55v median −0:06
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Block 04 9:58Running 4 6:05v median +0:03
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Block 05 10:57Running 5 5:55v median −0:13
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Block 06 8:41Running 6 6:22v median −0:02
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Block 07 8:24Running 7 5:42v median +0:00
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Block 08 10:41Running 8 6:46v median −0:06
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women's teams who finished.