The race, in three figures
The race, in words
1:26:08 at Cardiff 2026 put Gemma Barnett & Niamh Townsend 219th of 399 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:30 on the median. The burpee broad jumps cost the most time: 0:56 slower than the median. The race faded late: the second half went 2:46 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:17Running 1 6:27v median +0:07
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Block 02 7:04Running 2 5:40v median −0:03
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Block 03 9:32Running 3 5:58v median −0:03
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Block 04 11:27Running 4 5:53v median −0:09
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Block 05 11:23Running 5 6:13v median +0:05
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Block 06 8:49Running 6 6:18v median −0:06
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Block 07 11:33Running 7 8:33v median +2:51
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Block 08 10:56Running 8 6:53v median +0:01
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women's teams who finished.