The race, in three figures
The race, in words
Alysia Yarwood & Madeline Small finished 256th of 399 women's teams in the Doubles Open division at Cardiff 2026, in 1:29:05.
The stations carried this race: faster than 79% of the field across all eight, against 21% on the runs. The burpee broad jumps were where this race was made, 1:16 ahead of the median. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:01Running 1 7:17v median +0:57
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Block 02 8:03Running 2 6:17v median +0:34
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Block 03 10:29Running 3 6:50v median +0:49
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Block 04 10:05Running 4 6:43v median +0:41
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Block 05 12:37Running 5 7:20v median +1:12
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Block 06 9:05Running 6 7:04v median +0:40
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Block 07 9:27Running 7 6:42v median +1:00
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Block 08 12:16Running 8 7:52v median +1:00
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women's teams who finished.