The race, in three figures
The race, in words
1:31:01 at Cardiff 2026 put Louisa Donaldson & Elisha Hocking 282nd of 399 women's teams in the Doubles Open division.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 10% on the stations. The burpee broad jumps cost the most time: 1:25 slower than the median. Stronger after halfway: 1:01 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:47Running 1 6:15v median −0:05
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Block 02 8:34Running 2 6:03v median +0:20
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Block 03 10:24Running 3 5:55v median −0:06
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Block 04 12:13Running 4 6:10v median +0:08
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Block 05 11:50Running 5 6:18v median +0:10
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Block 06 9:32Running 6 6:41v median +0:17
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Block 07 10:30Running 7 5:56v median +0:14
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Block 08 11:36Running 8 6:59v median +0:07
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women's teams who finished.