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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Grace Pennington & Carys Ali — Cardiff

Grace Pennington Carys Ali
W 30-34 n = 399
Finish · net time
1:53:04
+28:15 v median 1:24:49
Women
385/399
30-34
86/87
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
286/399
Rank
Biggest loss
Wall Balls
+4:31
v median
396/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:14
    Running 1 7:05
    v median +0:45
    1000m SkiErg 5:09
    v median +0:20
  2. Block 02 8:35
    Running 2 6:22
    v median +0:39
    50m Sled Push 2:13
    v median +0:21
  3. Block 03 12:38
    Running 3 7:17
    v median +1:16
    50m Sled Pull 5:21
    v median +1:23
  4. Block 04 19:07
    Running 4 13:59
    v median +7:57
    80m Burpee Broad Jump 5:08
    v median +0:30
  5. Block 05 13:34
    Running 5 8:10
    v median +2:02
    1000m Row 5:24
    v median +0:12
  6. Block 06 10:05
    Running 6 7:34
    v median +1:10
    200m Farmers Carry 2:31
    v median +0:10
  7. Block 07 12:04
    Running 7 6:57
    v median +1:15
    100m Sandbag Lunges 5:07
    v median +1:37
  8. Block 08 17:24
    Running 8 8:30
    v median +1:38
    Wall Balls 8:54
    v median +4:31

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:37
0:12 0:25
B2 · 50m Sled Push
2:23
0:17 2:06
B3 · 50m Sled Pull
0:35
0:04 0:31
B4 · 80m Burpee Broad Jump
0:59
0:25 0:34
B5 · 1000m Row
1:17
0:17 1:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:38
0:39 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 398

A pace, not a person: at every mat, the middle of the 398 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:16 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1594
Measured against
Women · n = 399