The race, in three figures
The race, in words
Kate Griffin & Oisin Scully finished in the top 10% of the field at Cardiff 2026, in 1:01:57 for 7th of 419 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:02 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 2:31, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 4:08v median −1:41
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Block 02 7:03Running 2 5:10v median −0:12
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Block 03 7:13Running 3 4:08v median −1:30
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Block 04 7:09Running 4 4:07v median −1:30
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Block 05 8:16Running 5 4:09v median −1:36
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Block 06 6:06Running 6 4:20v median −1:40
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Block 07 6:40Running 7 3:53v median −1:29
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Block 08 9:07Running 8 4:44v median −1:42
Roxzone, per block
Approach · Exit 2:31
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.