The race, in three figures
The race, in words
Jemma Williams & Lukasz Grohlich finished in the top 10% of the field at Cardiff 2026, in 1:04:12 for 22nd of 419 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:19 quicker than the median and 13th of 419. Time in the roxzone, 2:54, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:36v median −1:13
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Block 02 6:17Running 2 4:20v median −1:02
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Block 03 7:00Running 3 4:31v median −1:07
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Block 04 7:31Running 4 4:39v median −0:58
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Block 05 9:05Running 5 4:55v median −0:50
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Block 06 6:43Running 6 4:56v median −1:04
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Block 07 6:58Running 7 4:28v median −0:54
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Block 08 9:19Running 8 5:09v median −1:17
Roxzone, per block
Approach · Exit 2:54
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.