The race, in three figures
The race, in words
A top 10% finish for Lee Jones & Charline Jones at Cardiff 2026: 1:04:20, 24th of 419 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Stronger after halfway: 1:18 better against the middle of the field than before it. Time in the roxzone, 2:50, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:51v median −0:58
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Block 02 6:12Running 2 4:11v median −1:11
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Block 03 7:22Running 3 4:27v median −1:11
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Block 04 7:43Running 4 4:28v median −1:09
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Block 05 8:54Running 5 4:22v median −1:23
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Block 06 6:47Running 6 4:46v median −1:14
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Block 07 6:56Running 7 4:14v median −1:08
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Block 08 8:45Running 8 5:07v median −1:19
Roxzone, per block
Approach · Exit 2:50
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.