The race, in three figures
The race, in words
Becki Heneghan & Zach Heneghan finished in the top 10% of the field at Cardiff 2026, in 1:04:55 for 26th of 419 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 3:47 quicker than the median and 1st of 419. Stronger after halfway: 1:11 better against the middle of the field than before it. 5:50 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 5:10v median −0:39
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Block 02 6:14Running 2 4:25v median −0:57
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Block 03 7:26Running 3 4:36v median −1:02
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Block 04 7:33Running 4 4:41v median −0:56
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Block 05 8:56Running 5 4:42v median −1:03
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Block 06 6:57Running 6 4:56v median −1:04
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Block 07 4:26Running 7 4:24v median −0:58
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Block 08 8:27Running 8 5:08v median −1:18
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.