The race, in three figures
The race, in words
A top 10% finish for Ellie Morgan & Benoit Jauniaux at Cardiff 2026: 1:05:57, 37th of 419 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:07 quicker than the median and 28th of 419. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Quick through the roxzone: 2:52, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:57v median −0:52
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Block 02 6:39Running 2 4:23v median −0:59
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Block 03 7:45Running 3 4:37v median −1:01
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Block 04 7:31Running 4 4:38v median −0:59
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Block 05 9:02Running 5 4:41v median −1:04
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Block 06 6:53Running 6 4:54v median −1:06
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Block 07 7:02Running 7 4:20v median −1:02
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Block 08 9:20Running 8 5:22v median −1:04
Roxzone, per block
Approach · Exit 2:52
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.