The race, in three figures
The race, in words
Molly Turnbull & Trae Rowlandson finished in the top 10% of the field at Cardiff 2026, in 1:06:33 for 41st of 419 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Stronger after halfway: 1:17 better against the middle of the field than before it. Quick through the roxzone: 2:54, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:40v median −1:09
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Block 02 6:23Running 2 4:21v median −1:01
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Block 03 8:10Running 3 4:41v median −0:57
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Block 04 8:03Running 4 4:42v median −0:55
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Block 05 8:56Running 5 4:36v median −1:09
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Block 06 6:43Running 6 4:46v median −1:14
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Block 07 7:20Running 7 4:26v median −0:56
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Block 08 9:23Running 8 5:20v median −1:06
Roxzone, per block
Approach · Exit 2:54
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.