The race, in three figures
The race, in words
A top 10% finish for Rachel Duckworth & Justin Harris at Cardiff 2026: 1:06:49, 44th of 419 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:51 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 5:02v median −0:47
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Block 02 6:01Running 2 4:29v median −0:53
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Block 03 8:18Running 3 4:45v median −0:53
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Block 04 7:54Running 4 4:50v median −0:47
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Block 05 9:25Running 5 4:53v median −0:52
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Block 06 6:44Running 6 5:00v median −1:00
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Block 07 7:23Running 7 4:25v median −0:57
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Block 08 8:59Running 8 5:03v median −1:23
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.