The race, in three figures
The race, in words
1:07:24 at Cardiff 2026 put Rhys Dudman & Kate Parker 48th of 419 mixed teams in the Doubles Open division, ahead of 89% of the field.
Nowhere gained more than the burpee broad jumps: 1:33 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:05Running 1 4:57v median −0:52
-
Block 02 6:37Running 2 4:36v median −0:46
-
Block 03 8:17Running 3 4:57v median −0:41
-
Block 04 7:04Running 4 4:50v median −0:47
-
Block 05 9:19Running 5 4:54v median −0:51
-
Block 06 6:57Running 6 5:00v median −1:00
-
Block 07 7:29Running 7 4:37v median −0:45
-
Block 08 8:57Running 8 5:23v median −1:03
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.