The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Sophia Rolfe & Zak Fleming crossed the line in 1:08:28: 67th of 419 mixed teams, faster than 84% of the field.
The sandbag lunges were the standout, 1:00 quicker than the median and 39th of 419. Stronger after halfway: 1:00 better against the middle of the field than before it. Quick through the roxzone: 2:50, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:34v median −0:15
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Block 02 6:35Running 2 4:44v median −0:38
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Block 03 7:44Running 3 4:54v median −0:44
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Block 04 7:48Running 4 4:52v median −0:45
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Block 05 9:32Running 5 4:56v median −0:49
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Block 06 7:08Running 6 4:57v median −1:03
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Block 07 7:16Running 7 4:27v median −0:55
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Block 08 9:36Running 8 5:19v median −1:07
Roxzone, per block
Approach · Exit 2:50
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.