The race, in three figures
The race, in words
1:10:33 at Cardiff 2026 put Emily Finister & William Hadley 85th of 419 mixed teams in the Doubles Open division, ahead of 80% of the field.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Stronger after halfway: 1:29 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:22v median −0:27
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Block 02 7:00Running 2 4:50v median −0:32
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Block 03 8:31Running 3 5:07v median −0:31
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Block 04 8:15Running 4 5:09v median −0:28
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Block 05 9:38Running 5 5:08v median −0:37
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Block 06 7:23Running 6 5:19v median −0:41
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Block 07 7:23Running 7 4:45v median −0:37
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Block 08 9:27Running 8 5:46v median −0:40
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.