The race, in three figures
The race, in words
1:10:35 at Cardiff 2026 put Connor McClure & Amy Scott 86th of 419 mixed teams in the Doubles Open division, ahead of 80% of the field.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Stronger after halfway: 1:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:13v median −0:36
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Block 02 6:39Running 2 4:30v median −0:52
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Block 03 9:04Running 3 5:24v median −0:14
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Block 04 7:58Running 4 4:48v median −0:49
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Block 05 9:39Running 5 4:51v median −0:54
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Block 06 6:55Running 6 5:00v median −1:00
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Block 07 7:31Running 7 4:35v median −0:47
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Block 08 9:40Running 8 5:33v median −0:53
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.