The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Jamie Blunn & Nicola Coad crossed the line in 1:10:51: 90th of 419 mixed teams, faster than 79% of the field.
Nowhere gained more than the sandbag lunges: 0:52 on the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:11v median −0:38
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Block 02 6:57Running 2 4:49v median −0:33
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Block 03 8:22Running 3 5:06v median −0:32
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Block 04 8:50Running 4 5:04v median −0:33
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Block 05 9:31Running 5 5:05v median −0:40
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Block 06 6:59Running 6 5:11v median −0:49
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Block 07 7:42Running 7 4:45v median −0:37
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Block 08 9:56Running 8 5:32v median −0:54
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.