The race, in three figures
The race, in words
Tom Gilbert & Lauren Gerry finished 127th of 419 mixed teams in the Doubles Open division at Cardiff 2026, in 1:14:00, faster than 70% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 53% on the runs. The sandbag lunges were the standout, 1:18 quicker than the median and 14th of 419. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 6:13v median +0:24
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Block 02 6:54Running 2 5:22v median +0:00
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Block 03 8:51Running 3 5:29v median −0:09
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Block 04 8:24Running 4 5:30v median −0:07
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Block 05 9:59Running 5 5:38v median −0:07
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Block 06 7:58Running 6 6:00v median +0:00
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Block 07 7:45Running 7 5:14v median −0:08
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Block 08 9:48Running 8 6:12v median −0:14
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.