The race, in three figures
The race, in words
1:15:30 at Cardiff 2026 put Ashley Cade & Rachel Peel 145th of 419 mixed teams in the Doubles Open division, ahead of 65% of the field.
If there was time left out there, it was on the burpee broad jumps, 0:37 behind the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:36v median −0:13
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Block 02 7:10Running 2 5:01v median −0:21
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Block 03 9:00Running 3 5:16v median −0:22
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Block 04 9:36Running 4 5:12v median −0:25
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Block 05 9:50Running 5 5:19v median −0:26
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Block 06 7:57Running 6 5:41v median −0:19
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Block 07 8:32Running 7 5:00v median −0:22
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Block 08 10:20Running 8 6:11v median −0:15
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.