Lisa Payne & David Rowberry — Cardiff

The race, in three figures

Field beaten

62%

Runs

44%

Stations

Biggest gain

80m Burpee Broad Jump

−0:34

v median

111/419

Rank

Biggest loss

50m Sled Push

+0:27

v median

348/419

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:53

Running 1 6:13

280/419
v median +0:24

1000m SkiErg 4:40

353/419
v median +0:19
Block 02 7:54

Running 2 5:14

191/419
v median −0:08

50m Sled Push 2:40

348/419
v median +0:27
Block 03 8:52

Running 3 5:13

126/419
v median −0:25

50m Sled Pull 3:39

235/419
v median +0:04
Block 04 8:31

Running 4 5:18

148/419
v median −0:19

80m Burpee Broad Jump 3:13

111/419
v median −0:34
Block 05 10:11

Running 5 5:22

141/419
v median −0:23

1000m Row 4:49

242/419
v median +0:04
Block 06 8:08

Running 6 5:38

146/419
v median −0:22

200m Farmers Carry 2:30

291/419
v median +0:12
Block 07 9:06

Running 7 5:01

144/419
v median −0:21

100m Sandbag Lunges 4:05

259/419
v median +0:16
Block 08 10:50

Running 8 6:04

150/419
v median −0:22

Wall Balls 4:46

253/419
v median +0:18

Where the race went

Run total: 43:59
Stations: 30:22
Roxzone: 3:54
Best run lap: 5:01

Washington DC

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:54

B1 · 1000m SkiErg

0:35

0:13 0:22

B2 · 50m Sled Push

0:26

0:10 0:16

B3 · 50m Sled Pull

0:19

0:05 0:14

B4 · 80m Burpee Broad Jump

0:38

0:12 0:26

B5 · 1000m Row

0:48

0:14 0:34

B6 · 200m Farmers Carry

0:00

0:00 0:00

B7 · 100m Sandbag Lunges

1:12

0:29 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 415

A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:41 ahead

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1594

Measured against

Mixed · n = 419