The race, in three figures
The race, in words
Jason Letts & Holly Purcell finished 209th of 419 mixed teams in the Doubles Open division at Cardiff 2026, in 1:20:02, faster than 50% of the field.
The sandbag lunges cost the most time: 0:44 slower than the median. Stronger after halfway: 1:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 6:05v median +0:16
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Block 02 8:17Running 2 5:43v median +0:21
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Block 03 9:10Running 3 5:35v median −0:03
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Block 04 9:44Running 4 5:37v median +0:00
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Block 05 10:12Running 5 5:36v median −0:09
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Block 06 8:21Running 6 5:52v median −0:08
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Block 07 9:51Running 7 5:18v median −0:04
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Block 08 10:25Running 8 6:22v median −0:04
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.