Skip to content

Elen Lewis & Dyfan Penfold — Cardiff 2026

Mixed 25-29 n = 419
Finish · net time
1:21:37
+1:33 v median 1:20:04
Mixed
229/419
25-29
57/85
Field beaten
45%

The race, in three figures

Field beaten
58%
Runs
31%
Stations
Biggest gain
50m Sled Push
−0:09
v median
133/419
Rank
Biggest loss
Wall Balls
+0:59
v median
331/419
Rank

The race, in words

Elen Lewis & Dyfan Penfold finished 229th of 419 mixed teams in the Doubles Open division at Cardiff 2026, in 1:21:37.

Legs and stations told different stories: 58% of the field beaten on the runs, 31% on the stations. If there was time left out there, it was on the wall balls, 0:59 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:36
    v median −0:13
    v median −0:08
  2. Block 02 7:13
    Running 2 5:09
    v median −0:13
    v median −0:09
  3. Block 03 9:19
    Running 3 5:23
    v median −0:15
    v median +0:21
  4. Block 04 10:08
    Running 4 5:37
    v median +0:00
    v median +0:44
  5. Block 05 10:48
    Running 5 5:38
    v median −0:07
    1000m Row 5:10
    v median +0:25
  6. Block 06 8:04
    Running 6 5:54
    v median −0:06
    v median −0:08
  7. Block 07 9:35
    Running 7 5:13
    v median −0:09
    v median +0:33
  8. Block 08 11:37
    Running 8 6:10
    v median −0:16
    Wall Balls 5:27
    v median +0:59

Roxzone, per block

Approach · Exit 5:08

B1 · 1000m SkiErg
0:33
0:10 0:23
B2 · 50m Sled Push
0:53
0:10 0:43
B3 · 50m Sled Pull
0:45
0:03 0:42
B4 · 80m Burpee Broad Jump
0:38
0:12 0:26
B5 · 1000m Row
1:01
0:13 0:48
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:22
0:37 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 415

A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:41 behind

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2026

See this race on page 25
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1594
Measured against
Mixed · n = 419