The race, in three figures
The race, in words
Hannah Chapman & John Cowan finished 237th of 419 mixed teams in the Doubles Open division at Cardiff 2026, in 1:22:23.
The sandbag lunges cost the most time: 0:52 slower than the median. The race faded late: the second half went 1:53 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 6:08v median +0:19
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Block 02 7:33Running 2 5:17v median −0:05
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Block 03 9:12Running 3 5:25v median −0:13
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Block 04 9:57Running 4 5:58v median +0:21
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Block 05 11:06Running 5 6:03v median +0:18
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Block 06 8:38Running 6 6:10v median +0:10
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Block 07 10:40Running 7 5:59v median +0:37
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Block 08 10:50Running 8 6:36v median +0:10
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.