The race, in three figures
The race, in words
Sarah Clode & Connor Powell finished 282nd of 419 mixed teams in the Doubles Open division at Cardiff 2026, in 1:25:59.
The stations carried this race: faster than 63% of the field across all eight, against 21% on the runs. The burpee broad jumps were the standout, 0:38 quicker than the median and 98th of 419. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 6:43v median +0:54
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Block 02 8:18Running 2 6:10v median +0:48
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Block 03 9:39Running 3 6:24v median +0:46
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Block 04 10:26Running 4 7:17v median +1:40
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Block 05 11:20Running 5 6:32v median +0:47
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Block 06 9:09Running 6 6:49v median +0:49
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Block 07 10:06Running 7 6:18v median +0:56
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Block 08 10:55Running 8 6:57v median +0:31
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.