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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

John Miles & Hannah Miles — Cardiff

John Miles Hannah Miles
Mixed 45-49 n = 419
Finish · net time
1:27:43
+7:39 v median 1:20:04
Mixed
301/419
45-49
19/33
Field beaten
28%

The race, in three figures

Field beaten
23%
Runs
43%
Stations
Biggest gain
1000m Row
−0:01
v median
206/419
Rank
Biggest loss
50m Sled Pull
+0:25
v median
312/419
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:35
    v median −0:14
    1000m SkiErg 4:28
    v median +0:07
  2. Block 02 9:10
    Running 2 6:38
    v median +1:16
    50m Sled Push 2:32
    v median +0:19
  3. Block 03 11:10
    Running 3 7:10
    v median +1:32
    50m Sled Pull 4:00
    v median +0:25
  4. Block 04 11:00
    Running 4 7:03
    v median +1:26
    80m Burpee Broad Jump 3:57
    v median +0:10
  5. Block 05 11:54
    Running 5 7:10
    v median +1:25
    1000m Row 4:44
    v median −0:01
  6. Block 06 8:00
    Running 6 5:43
    v median −0:17
    200m Farmers Carry 2:17
    v median −0:01
  7. Block 07 10:38
    Running 7 6:39
    v median +1:17
    100m Sandbag Lunges 3:59
    v median +0:10
  8. Block 08 10:45
    Running 8 6:12
    v median −0:14
    Wall Balls 4:33
    v median +0:05

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg
0:34
0:11 0:23
B2 · 50m Sled Push
0:48
0:20 0:28
B3 · 50m Sled Pull
0:43
0:26 0:17
B4 · 80m Burpee Broad Jump
0:55
0:27 0:28
B5 · 1000m Row
1:10
0:14 0:56
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:01
0:29 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 415

A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:47 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1594
Measured against
Mixed · n = 419