The race, in three figures
The race, in words
1:34:51 at Cardiff 2026 put Matthew Rana & Hannah Lenthall 359th of 419 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:49 slower than the median. The race faded late: the second half went 1:39 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:49v median +0:00
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Block 02 9:32Running 2 5:57v median +0:35
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Block 03 11:03Running 3 5:54v median +0:16
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Block 04 11:44Running 4 6:08v median +0:31
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Block 05 11:56Running 5 6:41v median +0:56
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Block 06 9:31Running 6 6:45v median +0:45
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Block 07 11:16Running 7 5:57v median +0:35
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Block 08 14:10Running 8 8:13v median +1:47
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.