The race, in three figures
Biggest gain
50m Sled Push
+0:21
v median
328/419
Rank
Biggest loss
100m Sandbag Lunges
+5:21
v median
418/419
Rank
The race, in words
1:49:14 at Cardiff 2026 put Danielle Byrnes & Shon Byrnes 400th of 419 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 5:21 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:03Running 1 7:10v median +1:21
-
Block 02 8:48Running 2 6:14v median +0:52
-
Block 03 11:28Running 3 6:53v median +1:15
-
Block 04 12:41Running 4 7:02v median +1:25
-
Block 05 12:59Running 5 7:04v median +1:19
-
Block 06 26:05Running 6 22:46v median +16:46
-
Block 07 9:10
-
Block 08 23:56Running 8 16:46v median +10:20
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:38
0:12
0:26
B2 · 50m Sled Push
0:43
0:14
0:29
B3 · 50m Sled Pull
0:38
0:06
0:32
B4 · 80m Burpee Broad Jump
1:14
0:16
0:58
B5 · 1000m Row
1:12
0:17
0:55
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
1:37
0:39
0:58
B8 · Wall Balls
—
No mats
Elsewhere
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1594
Measured against
Mixed · n = 419