The race, in three figures
The race, in words
A top 10% finish for William Higham & Tim Porter at Cardiff 2026: 54:45, 5th of 271 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 2:07, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:59v median −1:09
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Block 02 5:17Running 2 3:41v median −1:02
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Block 03 6:02Running 3 3:50v median −1:12
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Block 04 6:27Running 4 3:52v median −1:10
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Block 05 7:52Running 5 3:52v median −1:20
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Block 06 5:36Running 6 4:02v median −1:20
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Block 07 5:55Running 7 3:39v median −1:07
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Block 08 7:59Running 8 4:25v median −1:17
Roxzone, per block
Approach · Exit 2:07
Against the middle of your field
Men · n = 267
A pace, not a person: at every mat, the middle of the 267 men's teams who finished.