The race, in three figures
The race, in words
Gavin Llewellyn & Erkan Ruso finished 119th of 271 men's teams in the Doubles Open division at Cardiff 2026, in 1:09:28, faster than 56% of the field.
Legs and stations told different stories: 70% of the field beaten on the runs, 34% on the stations. The burpee broad jumps cost the most time: 1:03 slower than the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:54v median −0:14
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Block 02 6:39Running 2 4:32v median −0:11
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Block 03 7:48Running 3 4:39v median −0:23
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Block 04 9:08Running 4 4:45v median −0:17
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Block 05 9:08Running 5 4:44v median −0:28
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Block 06 7:05Running 6 5:00v median −0:22
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Block 07 7:46Running 7 4:30v median −0:16
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Block 08 9:55Running 8 5:27v median −0:15
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 267
A pace, not a person: at every mat, the middle of the 267 men's teams who finished.