The race, in three figures
The race, in words
1:09:44 at Cardiff 2026 put Joe Colwill & Adam Colwill 122nd of 271 men's teams in the Doubles Open division, ahead of 55% of the field.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 4:17 better against the middle of the field than the first.
Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:27v median +0:19
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Block 02 6:59Running 2 4:52v median +0:09
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Block 03 8:10Running 3 5:00v median −0:02
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Block 04 8:38Running 4 4:58v median −0:04
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Block 05 9:20Running 5 4:57v median −0:15
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Block 06 6:50Running 6 5:13v median −0:09
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Block 07 7:18Running 7 4:45v median −0:01
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Block 08 9:30Running 8 5:31v median −0:11
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Men · n = 267
A pace, not a person: at every mat, the middle of the 267 men's teams who finished.