The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, David Alvarez & Gavin Mccarthy crossed the line in 1:09:51: 124th of 271 men's teams, faster than 54% of the field.
The sandbag lunges were where this race was made, 0:33 ahead of the median. A harder second half: 2:50 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:33v median −0:35
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Block 02 6:20Running 2 4:23v median −0:20
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Block 03 7:42Running 3 4:50v median −0:12
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Block 04 7:52Running 4 4:29v median −0:33
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Block 05 9:02Running 5 4:36v median −0:36
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Block 06 10:22Running 6 8:22v median +3:00
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Block 07 7:06Running 7 4:18v median −0:28
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Block 08 10:01Running 8 5:39v median −0:03
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Men · n = 267
A pace, not a person: at every mat, the middle of the 267 men's teams who finished.