The race, in three figures
The race, in words
1:12:38 at Cardiff 2026 put Nick Holden & Dominic Holden 151st of 271 men's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 0:50 slower than the median. Stronger after halfway: 3:05 better against the middle of the field than before it.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:30v median +0:22
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Block 02 6:53Running 2 4:49v median +0:06
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Block 03 8:27Running 3 5:12v median +0:10
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Block 04 9:13Running 4 5:03v median +0:01
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Block 05 9:51Running 5 5:19v median +0:07
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Block 06 7:14Running 6 5:12v median −0:10
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Block 07 8:09Running 7 4:54v median +0:08
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Block 08 9:45Running 8 5:51v median +0:09
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 267
A pace, not a person: at every mat, the middle of the 267 men's teams who finished.