Skip to content
Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Nick Holden & Dominic Holden — Cardiff

M 45-49 n = 271
Finish · net time
1:12:38
+1:14 v median 1:11:24
Men
151/271
45-49
6/17
Field beaten
44%

The race, in three figures

Field beaten
47%
Runs
38%
Stations
Biggest gain
Wall Balls
−0:12
v median
81/271
Rank
Biggest loss
80m Burpee Broad Jump
+0:50
v median
231/271
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:30
    v median +0:22
    1000m SkiErg 4:19
    v median +0:15
  2. Block 02 6:53
    Running 2 4:49
    v median +0:06
    50m Sled Push 2:04
    v median +0:10
  3. Block 03 8:27
    Running 3 5:12
    v median +0:10
    50m Sled Pull 3:15
    v median +0:20
  4. Block 04 9:13
    Running 4 5:03
    v median +0:01
    80m Burpee Broad Jump 4:10
    v median +0:50
  5. Block 05 9:51
    Running 5 5:19
    v median +0:07
    1000m Row 4:32
    v median +0:04
  6. Block 06 7:14
    Running 6 5:12
    v median −0:10
    200m Farmers Carry 2:02
    v median +0:00
  7. Block 07 8:09
    Running 7 4:54
    v median +0:08
    100m Sandbag Lunges 3:15
    v median −0:06
  8. Block 08 9:45
    Running 8 5:51
    v median +0:09
    Wall Balls 3:54
    v median −0:12

Roxzone, per block

Approach · Exit 3:22

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:29
0:09 0:20
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:37
0:13 0:24
B5 · 1000m Row
0:47
0:14 0:33
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:44
0:18 0:26
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 267

A pace, not a person: at every mat, the middle of the 267 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:23 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1595
Measured against
Men · n = 271