The race, in three figures
The race, in words
1:15:04 at Cardiff 2026 put Thomas Liu & Liam Crook 186th of 271 men's teams in the Doubles Open division.
A station race more than a running one: 55% of the field beaten on the stations, against 24% on the runs. The sandbag lunges were where this race was made, 0:31 ahead of the median. The race faded late: the second half went 1:07 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:06v median −0:02
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Block 02 8:00Running 2 6:06v median +1:23
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Block 03 7:55Running 3 4:51v median −0:11
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Block 04 8:36Running 4 5:16v median +0:14
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Block 05 9:50Running 5 5:29v median +0:17
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Block 06 7:44Running 6 5:44v median +0:22
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Block 07 7:57Running 7 5:07v median +0:21
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Block 08 12:32Running 8 8:03v median +2:21
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Men · n = 267
A pace, not a person: at every mat, the middle of the 267 men's teams who finished.