The race, in three figures
The race, in words
1:17:45 at Cardiff 2026 put Andy Copeland & Richard O'Hara 207th of 271 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:39 slower than the median.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:52v median +0:44
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Block 02 7:31Running 2 5:20v median +0:37
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Block 03 8:13Running 3 5:25v median +0:23
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Block 04 9:07Running 4 5:28v median +0:26
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Block 05 10:36Running 5 5:46v median +0:34
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Block 06 8:26Running 6 5:57v median +0:35
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Block 07 9:22Running 7 5:22v median +0:36
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Block 08 10:36Running 8 6:40v median +0:58
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 267
A pace, not a person: at every mat, the middle of the 267 men's teams who finished.