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Rhys Nelson & Damien Williams — Cardiff 2026

M 40-44 n = 271
Finish · net time
1:21:04
+9:40 v median 1:11:24
Course −0:39 v season average ±0:14 · 1,565 teams
Men
227/271
40-44
27/32
Field beaten
16%

The race, in three figures

Field beaten
18%
Runs
22%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
198/271
Rank
Biggest loss
50m Sled Pull
+1:03
v median
258/271
Rank

The race, in words

1:21:04 at Cardiff 2026 put Rhys Nelson & Damien Williams 227th of 271 men's teams in the Doubles Open division.

If there was time left out there, it was on the sled pull, 1:03 behind the median.

Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 5:48
    v median +0:40
    v median +0:10
  2. Block 02 7:28
    Running 2 5:23
    v median +0:40
    v median +0:11
  3. Block 03 9:50
    Running 3 5:52
    v median +0:50
    v median +1:03
  4. Block 04 9:30
    Running 4 5:52
    v median +0:50
    v median +0:18
  5. Block 05 10:42
    Running 5 6:00
    v median +0:48
    1000m Row 4:42
    v median +0:14
  6. Block 06 8:31
    Running 6 6:08
    v median +0:46
    v median +0:21
  7. Block 07 9:28
    Running 7 5:41
    v median +0:55
    v median +0:26
  8. Block 08 11:19
    Running 8 6:51
    v median +1:09
    Wall Balls 4:28
    v median +0:22

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg
0:33
0:10 0:23
B2 · 50m Sled Push
0:28
0:11 0:17
B3 · 50m Sled Pull
0:20
0:04 0:16
B4 · 80m Burpee Broad Jump
0:46
0:22 0:24
B5 · 1000m Row
1:02
0:21 0:41
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:15
0:30 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 267

A pace, not a person: at every mat, the middle of the 267 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:49 behind

Elsewhere

The board

Doubles Open · Men at Cardiff 2026

See this race on page 35
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1595
Measured against
Men · n = 271