The race, in three figures
The race, in words
1:33:19 at Cardiff 2026 put Luke van Vuuren & Nicholas MacRobert 264th of 271 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:12 slower than the median. The race faded late: the second half went 4:58 worse against the middle of the field than the first. 5:52 in the roxzone was slower than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 6:38v median +1:30
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Block 02 8:10Running 2 6:02v median +1:19
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Block 03 9:44Running 3 6:27v median +1:25
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Block 04 10:34Running 4 6:31v median +1:29
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Block 05 12:03Running 5 7:05v median +1:53
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Block 06 9:56Running 6 7:25v median +2:03
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Block 07 11:07Running 7 6:34v median +1:48
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Block 08 14:40Running 8 9:22v median +3:40
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 267
A pace, not a person: at every mat, the middle of the 267 men's teams who finished.