The race, in three figures
The race, in words
A top 10% finish for Coco Heyring & Amber Taylor at Cardiff 2026: 1:02:43, 4th of 265 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:46 quicker than the median and 3rd of 265. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Time in the roxzone, 2:51, was faster than 96% of the field.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:34v median −1:37
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Block 02 5:40Running 2 4:03v median −1:38
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Block 03 7:52Running 3 4:15v median −1:45
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Block 04 7:05Running 4 4:16v median −1:48
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Block 05 9:02Running 5 4:07v median −1:55
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Block 06 6:04Running 6 4:17v median −2:06
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Block 07 6:31Running 7 3:54v median −1:48
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Block 08 8:14Running 8 4:38v median −2:19
Roxzone, per block
Approach · Exit 2:51
Against the middle of your field
Women · n = 264
A pace, not a person: at every mat, the middle of the 264 women's teams who finished.