The race, in three figures
The race, in words
A top 10% finish for Laura-Ruby Swift & Bethany Holman at Cardiff 2026: 1:08:51, 13th of 265 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:30 on the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 2:55, ahead of 95% of the field.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:04v median −1:07
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Block 02 6:17Running 2 4:49v median −0:52
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Block 03 7:49Running 3 5:06v median −0:54
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Block 04 8:12Running 4 5:07v median −0:57
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Block 05 9:50Running 5 5:08v median −0:54
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Block 06 6:48Running 6 5:15v median −1:08
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Block 07 7:43Running 7 4:54v median −0:48
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Block 08 9:59Running 8 5:55v median −1:02
Roxzone, per block
Approach · Exit 2:55
Against the middle of your field
Women · n = 264
A pace, not a person: at every mat, the middle of the 264 women's teams who finished.