The race, in three figures
The race, in words
1:19:14 at Cardiff 2026 put EMILY RADFORD & hannah brooks 91st of 265 women's teams in the Doubles Open division, ahead of 66% of the field.
The sandbag lunges were where this race was made, 0:35 ahead of the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 6:04v median −0:07
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Block 02 7:41Running 2 5:38v median −0:03
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Block 03 9:16Running 3 5:40v median −0:20
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Block 04 9:46Running 4 5:34v median −0:30
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Block 05 10:46Running 5 5:37v median −0:25
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Block 06 8:08Running 6 5:54v median −0:29
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Block 07 8:33Running 7 5:36v median −0:06
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Block 08 10:03Running 8 6:13v median −0:44
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Women · n = 264
A pace, not a person: at every mat, the middle of the 264 women's teams who finished.