The race, in three figures
The race, in words
1:26:46 at Cardiff 2026 put Louise Davies & Abigail Broadbridge 151st of 265 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:30 slower than the median. Stronger after halfway: 1:25 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 6:04v median −0:07
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Block 02 7:56Running 2 5:53v median +0:12
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Block 03 9:53Running 3 6:11v median +0:11
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Block 04 12:18Running 4 7:38v median +1:34
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Block 05 11:05Running 5 5:39v median −0:23
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Block 06 8:25Running 6 6:21v median −0:02
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Block 07 9:49Running 7 5:47v median +0:05
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Block 08 11:50Running 8 7:09v median +0:12
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 264
A pace, not a person: at every mat, the middle of the 264 women's teams who finished.